|
ALWAYS WARM UP
BEFORE BEGINNING A SPORT. |
|
LEARN AND PLAY
BY THE RULES OF THE GAME. THIS WILL HELP TO IMPROVE THE
GAME AND KEEP YOU SAFE AT THE SAME TIME.
|
|
IMMEDIATELY
TELL A COACH, PARENT OR TEACHER IF YOU ARE FEELING SICK, TIRED OR
YOU ARE HURT. NEVER PLAY IF YOU ARE NOT FEELING YOUR BEST. |
|
ALWAYS WEAR THE
PROPER SAFETY GEAR FOR YOUR SPORT. MAKE SURE THAT IT FITS
PROPERLY. |
|
NOTIFY YOUR
COACH IN ADVANCE OF ANY HEALTH CONDITIONS THAT MAY CAUSE YOU
DIFFICULTY DURING PLAY. |
|
N HOT WEATHER BE
SURE TO WEAR SUN SCREEN. |
|
DRINK LOTS OF
WATER. |
|
GO TO EVERY
PRACTICE SO THAT YOU ARE IN YOUR BEST PHYSICAL CONDITION AND SO YOU
LEARN THE NECESSARY SKILLS FOR YOUR SPORT. |
|
MOUTH GUARDS
SHOULD BE WORN BY CHILDREN WITH BRACES. |
|
BOYS SHOULD
WEAR AN ATHLETIC CUP. |
|
CHILDREN WHO
WEAR GLASSES SHOULD WEAR PROTECTIVE GEAR. |
|
BE SURE TO BE
IN YOUR BEST SHAPE WHEN STARTING YOUR SPORT SEASON. EXERCISE
ALL YEAR!!! |
|
TAKE LESSONS
BEFORE ATTEMPTING A NEW SPORT SUCH AS ICE SKATING, SKIING, SNOW
BOARDING OR SKATEBOARDING. |
|
WEAR A HELMET
FOR BIKE RIDING, SKIING, SKATEBOARDING, AND SNOWBOARDING. |
| ACCORDING
TO THE WEATHER FOR OUTDOOR SPORTS. BE SURE THAT YOU WEAR
LAYERS WHEN IT IS COLD. YOU CAN ALWAYS REMOVE CLOTHING IF YOU
ARE HOT. |
|
TAKE PLENTY OF
REST BREAKS. |
|
ALWAYS WEAR SUN
GLASSES ON GOGGLES ON A SKI SLOPE. |
